48

Spicy peanut chicken satay Recipe

Spicy peanut chicken satay Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy peanut chicken satay Recipe has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat52%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium218.4 mg6.2%Mid 40%Average
Sodium68.4 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.38 g0.8%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 198

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 6.8 g 33.9%

Trans Fat 0.2 g

Cholesterol 119 mg 39.7%

Sodium 175 mg 7.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.9 g3.6%

Sugars 3.9 g

Protein 40.6 g 81.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spicy-peanut-chicken-satay-641507 Embed Table:

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