Spinach

Raw Spinach has a low-calorie content and a low-fat content.

Interestingly, for those watching their carbs, this can be a good choice. With 3.63 gms of carbohydrates, it contains a relatively low carb percentage. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 2.86 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is loaded in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Raw Spinach has been given a composite ranking of 99, and can be consumed frequently.