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Spinach and Cheese Stuffed Manicotti has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach and Cheese Stuffed Manicotti has been given a composite ranking of 64, and in moderation.
|Calories from Protein||24%|
|Calories from Fat||46%|
|Calories from Carbs||30%|
|Vitamin A||7150 IU||143%|
|Vitamin C||4.2 mg||7%|
|Vitamin B6||0.34 mg||17%|
Amount Per Serving
Calories 457 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 12 g 60%
Cholesterol 61 mg 20.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 4.1 g16.4%
Sugars 8 g
Protein 27.5 g 55%
Vitamin A 143% Vitamin C 7%
Calcium 86% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 9.9 g | Carbs 26.1 g | Fat 9.2 g
Per 100g | Calories 155
Protein 6.5 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 250
Protein 16 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 250
Protein 13 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 684
Protein 23.9 g | Carbs 65 g | Fat 38.1 g
Per Serving | Calories 224
Protein 13.8 g | Carbs 8.2 g | Fat 15 g
Per Serving | Calories 41
Protein 1.7 g | Carbs 0.7 g | Fat 3.5 g
Per Serving | Calories 258
Protein 8.9 g | Carbs 24.4 g | Fat 14 g