73

Caffe Vanilla Frappuccino Light Blended Coffee, No Whipped Cream (Beverage)

Starbucks - Caffe Vanilla Frappuccino Light Blended Coffee, No Whipped Cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Caffe Vanilla Frappuccino Light Blended Coffee, No Whipped Cream has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.8 mg3.7%Mid 40%Average
Iron0 mg
Sodium60.3 mg2.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 2

% Daily Value *

Total Fat 0.22 g 0.34%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0.74 mg 0.25%

Sodium 60.3 mg 2.5%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.74 g2.9%

Sugars 7.5 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

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