Cranberry Walnut Pullman (Speciality)

Starbucks - Cranberry Walnut Pullman has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 49.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Starbucks - Cranberry Walnut Pullman has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A92.6 IU1.9%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium55.6 mg5.6%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Sodium222.3 mg9.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

Total Carbohydrate49.1 g16.4%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars25.9 g

Protein Analysis

Protein4.6 g9.3%Mid 40%Average

Fat Analysis

Total Fat13.9 g21.4%Top 30%High
Saturated Fat3.7 g18.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 3.7 g 18.5%

Trans Fat 0 g

Cholesterol 23.2 mg 7.7%

Sodium 222.3 mg 9.3%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 1.9 g7.4%

Sugars 25.9 g

Protein 4.6 g 9.3%

Vitamin A 1.9% Vitamin C

Calcium 5.6% Iron 9.3%

*Based on a 2000 Calorie diet

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