47

Crispy BBQ Chicken - 9" Sandwich

Steak Escape - Crispy BBQ Chicken - 9" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Steak Escape - Crispy BBQ Chicken - 9" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2410 mg100.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate104 g34.7%
Dietary Fiber3 g12%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 2410 mg 100.4%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/crispy-bbq-chicken-9-inch-sandwich Embed Table:

Related Searches

70

BBQ Chicken and Cheddar Sandwiches

Per Serving | Calories 107
Protein 9.1 g | Carbs 10.5 g | Fat 2.8 g

51

Barbecue Pulled Chicken Sandwiches

Per Serving | Calories 202
Protein 10.9 g | Carbs 33.6 g | Fat 2.5 g

47

Steak Escape - Crispy BBQ Chicken -..

Per 100g | Calories 560
Protein 23 g | Carbs 68 g | Fat 22 g

43

Carl's Jr. - Charbroiled BBQ Chicken..

Per 100g | Calories 390
Protein 30 g | Carbs 50 g | Fat 7 g

45

Steak Escape - Vegetarian - 12"..

Per 100g | Calories 680
Protein 33 g | Carbs 90 g | Fat 23 g

31

Steak Escape - Classic Italian - 12"..

Per 100g | Calories 1200
Protein 56 g | Carbs 90 g | Fat 67 g

38

Steak Escape - Fire Escape - 9"..

Per 100g | Calories 710
Protein 56 g | Carbs 70 g | Fat 23 g

35

Steak Escape - Honey Ham - Wrap

Per 100g | Calories 570
Protein 22 g | Carbs 61 g | Fat 27 g