64

Steak Sandwich Sandwiches and Burgers

Sandwiches and Burgers, Steak Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Sandwiches and Burgers, Steak Sandwich has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%Mid 40%Average
Vitamin C2.7 mg4.5%Top 30%High
Thiamin0.2 mg13.3%Top 30%High
Riboflavin0.18 mg10.6%Mid 40%Average
Niacin3.6 mg17.9%Mid 40%Average
Vitamin B60.18 mg9%Mid 40%Average
Folate44 mcg11%Top 30%High
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid0.45 mg4.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%Mid 40%Average
Iron2.5 mg14.1%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus146 mg14.6%Mid 40%Average
Potassium257 mg7.3%Mid 40%Average
Sodium390.9 mg16.3%Mid 40%Average
Zinc2.2 mg14.8%Mid 40%Average
Copper0.11 mg5.4%Mid 40%Average
Manganese0.18 mg9%Mid 40%Average
Selenium20.6 mcg29.4%Top 30%High
Fluoride37 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High
Tryptophan181 mg
Threonine590 mg
Isoleucine630.9 mg
Leucine1157.1 mg
Lysine1086.9 mg
Methionine325 mg
Cystine164 mg
Phenylalanine593 mg
Tyrosine443 mg
Valine723 mg
Arginine928 mg
Histidine443 mg
Alanine886.9 mg
Aspartic Acid1263.2 mg
Glutamic Acid2759.9 mg
Glycine1003 mg
Proline894 mg
Serine607.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.1 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.9 g 9.3%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 390.9 mg 16.3%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.9 g 29.7%

Vitamin A 3.6% Vitamin C 4.5%

Calcium 4.5% Iron 14.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

With Tartar Sauce Fish Sandwich Fast..

Per 100g | Calories 273
Protein 10.7 g | Carbs 26 g | Fat 14.4 g

68

With Tuna Salad Submarine Sandwich..

Per 100g | Calories 228
Protein 11.6 g | Carbs 21.6 g | Fat 10.9 g

70

Tomato and Mayonnaise With Lettuce..

Per 100g | Calories 245
Protein 12.4 g | Carbs 22.5 g | Fat 11.7 g

70

Chicken WHOPPER BURGER KING Sandwich

Per 100g | Calories 216
Protein 11.8 g | Carbs 18.7 g | Fat 10.5 g

Related Searches

54

Donatos Pizza - Steak and Cheese Sub..

Per 100g | Calories 227
Protein 14.1 g | Carbs 20.2 g | Fat 9.8 g

50

Donatos Pizza - Steak & Cheese..

Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g

31

Roast Beef Sandwich With Cheese..

Per 100g | Calories 269
Protein 18.3 g | Carbs 25.8 g | Fat 10.2 g

60

Plain Roast Beef Sandwich Fast Foods

Per 100g | Calories 249
Protein 15.5 g | Carbs 24.1 g | Fat 9.9 g

59

With Cold Cuts Submarine Sandwich..

Per 100g | Calories 200
Protein 9.6 g | Carbs 22.4 g | Fat 8.2 g

51

With Roast Beef Submarine Sandwich..

Per 100g | Calories 190
Protein 13.3 g | Carbs 20.5 g | Fat 6 g