33

Steak Tostadas with Cilantro Sour Cream Recipe

Steak Tostadas with Cilantro Sour Cream has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Steak Tostadas with Cilantro Sour Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat34%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium834 mg83.4%
Iron2 mg11.1%
Potassium531 mg15.2%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 145

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 47 mg 15.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 31 g 62%

Vitamin A 0.1% Vitamin C

Calcium 83.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steak-Tostadas-with-Cilantro-Sour-Cream-Martha-Stewart Embed Table:

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