85

Strained Guava and Papaya With Tapioca Fruit Babyfood

Strained Guava and Papaya With Tapioca Fruit Babyfood is a low-calorie, low-fat food.

It has 17.0 gms of carbohydrates, a relatively low portion when compared to other food items. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 0.2 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Strained Guava and Papaya With Tapioca Fruit Babyfood has been given a composite ranking of 85, and can be consumed frequently.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184 IU3.7%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent9 mcg
Vitamin C80.9 mg134.8%Top 10%Very High
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.02 mg1.3%Bottom 30%Low
Niacin0.26 mg1.3%Bottom 30%Low
Vitamin B60.01 mg0.7%Bottom 10%Very Low
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus6 mg0.6%Bottom 10%Very Low
Potassium74 mg2.1%Bottom 30%Low
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.06 mg0.4%Bottom 10%Very Low
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.5 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.2 g 0.4%

Vitamin A 3.7% Vitamin C 134.8%

Calcium 0.7% Iron 1.1%

*Based on a 2000 Calorie diet

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