79

strawberry banana capucino Recipe

strawberry banana capucino has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Vitamin D.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing strawberry banana capucino has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat15%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin D
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C50.1 mg83.5%
Vitamin D100 IU25%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.5%
Niacin0.32 mg1.6%
Vitamin B60.34 mg17.1%
Folate11.2 mcg2.8%
Vitamin B121.5 mcg25%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium313 mg31.3%
Iron1.2 mg6.5%
Magnesium17.2 mg4.3%
Phosphorus162 mg16.2%
Potassium233.7 mg6.7%
Sodium101.6 mg4.2%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.09 mg4.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%
Dietary Fiber2.9 g11.6%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.2 g1%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 101.6 mg 4.2%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 2.9 g11.6%

Sugars 20.8 g

Protein 2.6 g 5.2%

Vitamin A 10.9% Vitamin C 83.5%

Calcium 31.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1212760 Embed Table:

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