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Strub's - Wine Sauerkraut has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strub's - Wine Sauerkraut has been given a composite ranking of 72, and in moderation.
|Calories from Protein||25%|
|Calories from Fat||0%|
|Calories from Carbs||75%|
|Sodium||670.6 mg||27.9%||Top 30%||High|
|Total Carbohydrate||3.5 g||1.2%||Bottom 30%||Low|
|Dietary Fiber||2.4 g||9.4%||Top 30%||High|
|Protein||1.2 g||2.4%||Bottom 30%||Low|
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.91 g | Fat 0 g
Per 100g | Calories 127
Protein 1.5 g | Carbs 7.6 g | Fat 11.2 g
Per 100g | Calories 14
Protein 0.56 g | Carbs 2.78 g | Fat 0 g
Per 100g | Calories 156
Protein 11.1 g | Carbs 6.7 g | Fat 8.9 g
Per 100g | Calories 100
Protein 0.8 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 5
Protein 0.3 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 110
Protein 16 g | Carbs 0 g | Fat 5 g