Stuffed Hawaiian Chicken Puffs Recipe

Stuffed Hawaiian Chicken Puffs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Hawaiian Chicken Puffs has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A287 IU5.7%Top 30%High
Retinol8.4 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D0.65 IU0.16%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid11.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium33.1 mg3.3%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus45.5 mg4.5%Mid 40%Average
Potassium146.1 mg4.2%Mid 40%Average
Sodium104.1 mg4.3%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.65 mg32.5%Top 10%Very High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars6.8 g
Glucose3.2 mg
Fructose3.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 160.3 mg 6.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.3 g5.2%

Sugars 10.4 g

Protein 5.7 g 11.4%

Vitamin A 8.8% Vitamin C 20%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-hawaiian-chicken-puffs-179095 Embed Table:

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