29

Sultana Soda Crackers

Sultana - Sultana Soda Crackers has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sultana - Sultana Soda Crackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron7.1 mg39.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

Campbell's Select Harvest - La Cena..

Per 100g | Calories 127
Protein 4.2 g | Carbs 18.3 g | Fat 4.2 g

68

Ry Krisp - Sesame Crackers

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g

46

Glutano - Glutano Crackers

Per 100g | Calories 294
Protein 7.1 g | Carbs 35.3 g | Fat 14.1 g

49

Streit's - Streit's Tea Crackers

Per 100g | Calories 359
Protein 6.7 g | Carbs 73.2 g | Fat 0 g

Related Searches

34

Soup Soda Saltines Crackers Includes..

Per 100g | Calories 421
Protein 9.5 g | Carbs 74.3 g | Fat 8.9 g

18

Diamond Bakery - Diamond Bakery Soda..

Per 100g | Calories 456
Protein 11.4 g | Carbs 74.1 g | Fat 11.4 g

24

Diamond Bakery - Diamond Bakery Soda..

Per 100g | Calories 456
Protein 11.4 g | Carbs 74.1 g | Fat 11.4 g

30

Sultana - Apple Fruit Biscuit

Per 100g | Calories 379
Protein 6.2 g | Carbs 76.6 g | Fat 6.9 g