7

Sun-Bird Asian Skillet Classics Sesame Chicken

Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Sesame Chicken has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Sesame Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1190.5 IU23.8%Top 30%High
Vitamin C5.7 mg9.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.6 mg14.3%Top 30%High
Sodium1857.1 mg77.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.6 g26.2%Top 10%Very High
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 780 mg 32.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 4%

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Sun-Bird Asian Skillet - Sun-Bird..

Per 100g | Calories 342
Protein 7.9 g | Carbs 73.7 g | Fat 3.9 g

53

Marie Callender's - Asian Recipe..

Per 100g | Calories 89
Protein 5.8 g | Carbs 13.1 g | Fat 1.7 g

56

Mama's Asian Chicken and Rice

Per Serving | Calories 347
Protein 28.3 g | Carbs 38 g | Fat 8.4 g

56

Asian Chicken and Rice from Uncle..

Per Serving | Calories 240
Protein 29.3 g | Carbs 16.5 g | Fat 5.9 g

17

Sun-Bird Asian Skillet - Sun-Bird..

Per 100g | Calories 362
Protein 12.8 g | Carbs 72.3 g | Fat 2.1 g

16

Sun-Bird Asian Skillet - Sun-Bird..

Per 100g | Calories 342
Protein 7.9 g | Carbs 73.7 g | Fat 3.9 g

15

Sun-Bird Asian Skillet - Sun-Bird..

Per 100g | Calories 340
Protein 4.3 g | Carbs 80.9 g | Fat

8

Sun-Bird Asian Skillet - Sun-Bird..

Per 100g | Calories 354
Protein 6.3 g | Carbs 79.2 g | Fat 1 g