Bread, White

SweetHeart - Bread, White has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for SweetHeart - Bread, White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.39 mg25.8%Top 10%Very High
Riboflavin0.22 mg12.9%Top 10%Very High
Niacin3.2 mg16.1%Top 10%Very High
Vitamin B60 mg
Folic Acid77.4 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium322.6 mg32.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium516.1 mg21.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate48.4 g16.1%Mid 40%Average
Dietary Fiber0 g
Sugars6.5 g

Protein Analysis

Protein6.5 g12.9%Mid 40%Average

Fat Analysis

Total Fat3.2 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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