55

Taffy Apple Salad 16 Recipe

Taffy Apple Salad 16 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Taffy Apple Salad 16, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Very high in Niacin
  • High in Thiamin
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6.6 mg11%
Thiamin0.38 mg25%
Niacin9.4 mg47%
Vitamin B60.2 mg10%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium88 mg22%
Potassium321 mg9.2%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber3.9 g15.6%
Sugars39.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 35 mg 1.5%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 3.9 g15.6%

Sugars 39.3 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 11%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/taffy-apple-salad/detail.aspx Embed Table:

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