10

Tagliatelle a La Hudson - Lemon Cream Pasta Recipe

Tagliatelle a La Hudson - Lemon Cream Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tagliatelle a La Hudson - Lemon Cream Pasta has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A876.8 IU17.5%Top 10%Very High
Retinol238.9 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.8%Top 30%High
Vitamin B60 mg
Folate94.7 mcg23.7%Top 10%Very High
Folic Acid80 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.5 mg18.9%Top 10%Very High
Iron2.1 mg11.7%Top 30%High
Magnesium31.6 mg7.9%Top 30%High
Phosphorus220 mg22%Top 10%Very High
Potassium147.4 mg4.2%Mid 40%Average
Sodium226 mg9.4%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium33.7 mcg48.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.4%Top 10%Very High
Saturated Fat14.8 g74.2%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 214

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 107.4 mg 35.8%

Sodium 214.7 mg 8.9%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.3 g5.2%

Sugars 0.9 g

Protein 11 g 22%

Vitamin A 16.7% Vitamin C 1.7%

Calcium 18% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tagliatelle-a-la-hudson-lemon-cream-pasta-415943 Embed Table:

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