43

Tangy Ranch Apple Slaw Recipe

Tangy Ranch Apple Slaw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tangy Ranch Apple Slaw has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C11.4 mg19%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.04 mg2%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.54 mg3%
Magnesium12 mg3%
Potassium151 mg4.3%
Sodium158 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber1.9 g7.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 158 mg 6.6%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.9 g7.6%

Sugars 8 g

Protein 0.9 g 1.8%

Vitamin A 3% Vitamin C 19%

Calcium 4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tangy-ranch-apple-slaw/detail.aspx Embed Table:

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