7

Tarte Au Fromage 1 Recipe

Tarte Au Fromage 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Riboflavin and Folate.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Tarte Au Fromage 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609.3 IU12.2%Top 10%Very High
Retinol140.4 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D42.9 IU10.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.62 mg36.5%Top 10%Very High
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate71.4 mcg17.9%Top 10%Very High
Folic Acid38.5 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid1.2 mg12.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.8 mg8.9%Top 30%High
Iron2.5 mg13.8%Top 10%Very High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus171.4 mg17.1%Top 30%High
Potassium175.2 mg5%Mid 40%Average
Sodium324.2 mg13.5%Top 30%High
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.1 mcg37.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 10%Very High
Saturated Fat9.4 g47.2%Top 30%High
Monounsaturated Fat9.3 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 356

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 354.2 mg 118.1%

Sodium 522 mg 21.8%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 2.6 g10.4%

Sugars 0.7 g

Protein 17.2 g 34.4%

Vitamin A 19.6% Vitamin C 5%

Calcium 14.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tarte-au-fromage-304968 Embed Table:

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