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Tasty Classics - Cream of Jalapeno Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tasty Classics - Cream of Jalapeno Soup, and we advise that this food sparingly.
|Calories from Protein||6%|
|Calories from Fat||34%|
|Calories from Carbs||60%|
|Total Carbohydrate||8.1 g||2.7%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||0.81 g||1.6%||Bottom 30%||Low|
|Total Fat||2 g||3.1%||Mid 40%||Average|
|Saturated Fat||0.4 g||2%||Mid 40%||Average|
|Total Trans Fatty Acids||0 g|
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 3.2 g | Carbs 6.5 g | Fat 32.3 g
Per 100g | Calories 293
Protein 1.5 g | Carbs 18.9 g | Fat 24.6 g
Per Serving | Calories 67
Protein 1 g | Carbs 2.6 g | Fat 6 g
Per Serving | Calories 63
Protein 3.3 g | Carbs 0.9 g | Fat 5.2 g
Per 100g | Calories 36
Protein 2 g | Carbs 5.6 g | Fat 0.6 g
Per 100g | Calories 36
Protein 2.4 g | Carbs 5.2 g | Fat 0.6 g
Per 100g | Calories 48
Protein 0 g | Carbs 6.5 g | Fat 2 g
Per 100g | Calories 35
Protein 2.3 g | Carbs 5.8 g | Fat 0.58 g