29

Tempering White Chocolate Recipe

Tempering White Chocolate has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 268g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tempering White Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium903 mg90.3%
Iron0 mg
Potassium1000 mg28.6%
Sodium408 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate268 g89.3%
Dietary Fiber0 g
Sugars268 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat145 g223.1%
Saturated Fat86 g430%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2445 Calories from Fat 1306

% Daily Value *

Total Fat 145 g 223.1%

Saturated Fat 86 g 430%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 408 mg 17%

Total Carbohydrates 268 g 89.3%

Dietary Fiber 0 g

Sugars 268 g

Protein 27 g 54%

Vitamin A 0.1% Vitamin C

Calcium 90.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tempering-White-Chocolate-Food-Network Embed Table:

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