6

Teriyaki Fish Fillets - Marinated and Microwaved Recipe

Teriyaki Fish Fillets - Marinated and Microwaved has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Teriyaki Fish Fillets - Marinated and Microwaved, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat4%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.1 IU0.8%Mid 40%Average
Retinol12.6 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D40.9 IU10.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.3 mg1.9%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium49.2 mg12.3%Top 10%Very High
Phosphorus161 mg16.1%Top 30%High
Potassium281.5 mg8%Top 30%High
Sodium1653.4 mg68.9%Top 10%Very High
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium33.9 mcg48.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.24 g0.94%Bottom 30%Low
Sugars13.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.4 mg
Glutamic Acid3.5 mg
Glycine1.2 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.79 g1.2%Bottom 30%Low
Saturated Fat0.12 g0.59%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash6.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 124.8 mg 41.6%

Sodium 4199.6 mg 175%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0.6 g2.4%

Sugars 34.5 g

Protein 59.4 g 118.8%

Vitamin A 2.1% Vitamin C 5%

Calcium 4.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-fish-fillets-marinated-and-microwaved-474934 Embed Table:

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