Cajun Chicken

Tesco - Cajun Chicken has a high-calorie, high-carb, high-fat and high-protein content.

With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tesco - Cajun Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

Mineral Analysis

Sodium0 mg

Carbohydrate Analysis

Total Carbohydrate52 g17.3%
Dietary Fiber3 g12%

Protein Analysis

Protein16.7 g33.4%

Fat Analysis

Total Fat14.5 g22.3%
Saturated Fat3.6 g18%
Monounsaturated Fat7 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 3.6 g 18%

Trans Fat


Sodium 0 mg

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%


Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tesco_cajun_chicken_calories Embed Table:

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