77

Cajun Chicken

Tesco - Cajun Chicken has a high-calorie, high-carb, high-fat and high-protein content.

With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tesco - Cajun Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat3.6 g18%
Monounsaturated Fat7 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars

Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tesco_cajun_chicken_calories Embed Table:

Related Searches

33

Wholesome @ Home - Cajun Style White..

Per 100g | Calories 260
Protein 14 g | Carbs 26 g | Fat 11 g

14

O'Charley's - Cajun Chicken Omelette

Per 100g | Calories 1142
Protein 60 g | Carbs 48 g | Fat 80 g

73

Boots - Cajun Chicken Wrap

Per 100g | Calories 437
Protein 24 g | Carbs 48 g | Fat 17 g

79

Tesco - Chorizo Roasted Vegetable And..

Per 100g | Calories 330
Protein 9 g | Carbs 22 g | Fat 21 g

81

Tesco - Chicken chorizo and chipotle..

Per 100g | Calories 365
Protein 21.2 g | Carbs 40 g | Fat 13.5 g

73

Tesco - Chicken Balti

Per 100g | Calories 340
Protein 35.7 g | Carbs 16 g | Fat 14.8 g

79

Tesco - Chicken Ceasar

Per 100g | Calories 480
Protein 22.5 g | Carbs 48 g | Fat 21 g