13

Scrambled Eggs

Texas Steakhouse & Saloon - Scrambled Eggs has a average-calorie, low-carb, high-fat and high-protein content.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Texas Steakhouse & Saloon - Scrambled Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 430 mg 143.3%

Sodium 340 mg 14.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/texas-steakhouse-and-saloon/scrambled-eggs/295/51371 Embed Table:

Related Searches

8

Salad Spinners - Two Scrambled Eggs -..

Per 100g | Calories 218
Protein 13.1 g | Carbs 11.7 g | Fat 13.1 g

68

Mega Wraps - Scrambled Eggs and Bacon..

Per 100g | Calories 145
Protein 8.4 g | Carbs 18.9 g | Fat 4 g

51

1 scrambled egg white

Per 100g | Calories 16
Protein 3.6 g | Carbs 0 g | Fat 0.1 g

49

Egg Beaters - Egg Beaters Scrambled..

Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g

64

Texas Steakhouse & Saloon - Blueberry..

Per 100g | Calories 690
Protein 17 g | Carbs 119 g | Fat 19 g

16

Texas Steakhouse & Saloon - Texas..

Per 100g | Calories 250
Protein 17.1 g | Carbs 0 g | Fat 19.6 g

33

Texas Steakhouse & Saloon - Swiss..

Per 100g | Calories 60
Protein 4 g | Carbs 1 g | Fat 4 g

81

Texas Steakhouse & Saloon - Grits

Per 100g | Calories 62
Protein 1.8 g | Carbs 13.2 g | Fat 0 g