80

Sweet Potato

Texas Steakhouse & Saloon - Sweet Potato has a very high-calorie, very high-carb, high-fat and average-protein content.

With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Texas Steakhouse & Saloon - Sweet Potato has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98 g32.7%
Dietary Fiber15 g60%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 420 mg 17.5%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 15 g60%

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/texas-steakhouse-and-saloon/sweet-potato/295/51325 Embed Table:

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