T. G.I. Friday's - T. G.I. Friday's Potato Skins Snack Chips.. is a high-calorie, low-fat food.
At 17.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing T. G.I. Friday's - T. G.I. Friday's Potato Skins Snack Chips.. has been given a composite ranking of 14, and is best avoided or consumed cautiously.
| Calories from Protein | 0% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 46% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 599.7 mg | 25% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 507
Protein 5.6 g | Carbs 48.8 g | Fat 31.9 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 46.6 g | Fat 33.3 g
Per 100g | Calories 540
Protein 6.7 g | Carbs 47.2 g | Fat 33.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 520
Protein 7.4 g | Carbs 52 g | Fat 29.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 60 g | Fat 31.7 g