14

T.G.I. Friday's Potato Skins Snack Chips Cheddar & Bacon

T. G.I. Friday's - T. G.I. Friday's Potato Skins Snack Chips.. is a high-calorie, low-fat food.

At 17.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 0.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing T. G.I. Friday's - T. G.I. Friday's Potato Skins Snack Chips.. has been given a composite ranking of 14, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat54%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium599.7 mg25%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Details
15

T.G.I. Friday's - T.G.I. Friday's..

Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g

15

T.G.I. Friday's - T.G.I. Friday's..

Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g

15

T.G.I. Friday's - T.G.I. Friday's..

Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g

15

T.G.I. Friday's - T.G.I. Friday's..

Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g

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T.G.I. Friday's - T.G.I. Friday's..

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