Thai Ginger Rice Noodle Soup

Thai Kitchen - Thai Ginger Rice Noodle Soup has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Thai Kitchen - Thai Ginger Rice Noodle Soup has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A661.4 IU13.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

Iron0.79 mg4.4%Mid 40%Average
Sodium2094.4 mg87.3%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate72.8 g24.3%Top 10%Very High
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

Protein6.6 g13.2%Mid 40%Average

Fat Analysis

Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 950 mg 39.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Thai Kitchen - Thai Ginger Instant..

Per 100g | Calories 353
Protein 4.4 g | Carbs 70.5 g | Fat 8.8 g


Thai Kitchen - Lemongrass & Chili..

Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 11 g


A Taste of Thai - Rice Noodles

Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g


A Taste of Thai - Thin Rice Noodles

Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g


Thai Kitchen - Spring Onion Rice..

Per 100g | Calories 378
Protein 6.7 g | Carbs 75.6 g | Fat 5.6 g


Thai Kitchen - Mushroom Rice Noodle..

Per 100g | Calories 324
Protein 5.9 g | Carbs 64.7 g | Fat 4.4 g


Thai Kitchen - Pad Thai Stir Fry Rice..

Per 100g | Calories 294
Protein 4.7 g | Carbs 65.8 g | Fat 1.2 g


Thai Kitchen - Roasted Garlic Noodle..

Per 100g | Calories 365
Protein 6.3 g | Carbs 76.2 g | Fat 3.2 g