48

Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Pad Thai

Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Pad Thai has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 62.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Pad Thai, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A478.3 IU9.6%Top 30%High
Vitamin C1.2 mg2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium418.5 mg17.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.2 g20.7%Top 10%Very High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
62

Thai Kitchen - Thai Kitchen Take Out..

Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g

60

Thai Kitchen - Take Out Rice Noodles..

Per 100g | Calories 287
Protein 7.2 g | Carbs 50.2 g | Fat 6 g

55

Thai Kitchen - Thai Kitchen Stir-Fry..

Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g

59

Tiger Tiger - Tiger Tiger Rice..

Per 100g | Calories 253
Protein 2.4 g | Carbs 46.5 g | Fat 6.4 g

Related Searches

55

Thai Kitchen - Thai Kitchen Stir-Fry..

Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g

54

A Taste of Thai - A Taste of Thai..

Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g

29

Thai Kitchen - Thai Kitchen Instant..

Per 100g | Calories 392
Protein 4.7 g | Carbs 83.1 g | Fat 3.1 g

26

Thai Pavilion - Thai Pavilion Instant..

Per 100g | Calories 371
Protein 5.5 g | Carbs 75.5 g | Fat 4.1 g

45

Thai Kitchen - Thai Kitchen Coconut..

Per 100g | Calories 65
Protein 0 g | Carbs 1.29 g | Fat 5.8 g

39

Thai Kitchen - Thai Kitchen Lite..

Per 100g | Calories 79
Protein 0 g | Carbs 1.76 g | Fat 7.1 g

29

Thai Kitchen - Thai Kitchen Instant..

Per 100g | Calories 392
Protein 4.7 g | Carbs 83.1 g | Fat 3.1 g

62

Thai Kitchen - Thai Kitchen Take Out..

Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g