59

Thai Rice Noodles With Chicken and Asparagus Recipe

Thai Rice Noodles With Chicken and Asparagus has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Thai Rice Noodles With Chicken and Asparagus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat21%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A237.6 IU4.8%Top 30%High
Retinol3.9 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.39 mg19.6%Top 10%Very High
Folate37.3 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron0.78 mg4.4%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium243.1 mg6.9%Top 30%High
Sodium431.7 mg18%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.6%Top 30%High
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.86 g3.5%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 72.8 mg 24.3%

Sodium 1100.9 mg 45.9%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 2.2 g8.8%

Sugars 4.4 g

Protein 28.9 g 57.8%

Vitamin A 12.1% Vitamin C 11.7%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-rice-noodles-with-chicken-and-asparagus-179966 Embed Table:

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