81

Thai Tuna Ww 6 Pointsplus Recipe

Thai Tuna Ww 6 Pointsplus has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Thai Tuna Ww 6 Pointsplus, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat35%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D194 IU48.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.7%Top 10%Very High
Vitamin B60.5 mg25.1%Top 10%Very High
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B128 mcg134%Top 10%Very High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium48.2 mg12.1%Top 10%Very High
Phosphorus229.1 mg22.9%Top 10%Very High
Potassium261.3 mg7.5%Top 30%High
Sodium288.4 mg12%Mid 40%Average
Zinc0.5 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.2 mcg44.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.26 g0.8%Bottom 10%Very Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 574 mg 23.9%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 2.8 g

Protein 41.1 g 82.2%

Vitamin A 0.1% Vitamin C 5%

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-tuna-ndash-ww-6-pointsplus-446598 Embed Table:

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