15

Swiss

The Pita Pit - Swiss has a average-calorie, low-carb, high-fat and high-protein content.

With 24.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for The Pita Pit - Swiss, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat68%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1370 mg57.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.07 g0.7%Bottom 30%Low
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 397.3 mg 16.6%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-pita-pit-ca/swiss/3029/41944 Embed Table:

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