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The Swiss Colony - Mini Toffees has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for The Swiss Colony - Mini Toffees, and we advise that this food sparingly.
|Calories from Protein||3%|
|Calories from Fat||61%|
|Calories from Carbs||36%|
|Sodium||250 mg||10.4%||Mid 40%||Average|
|Total Carbohydrate||52.5 g||17.5%||Top 30%||High|
|Dietary Fiber||0 g|
|Protein||5 g||10%||Mid 40%||Average|
|Total Fat||40 g||61.5%||Top 10%||Very High|
|Saturated Fat||22.5 g||112.5%||Top 10%||Very High|
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 38.7 g | Carbs 23.5 g | Fat 9.9 g
Per 100g | Calories 165
Protein 3 g | Carbs 25.3 g | Fat 6.6 g
Per 100g | Calories 562
Protein 22 g | Carbs 14.2 g | Fat 48 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 348
Protein 15.2 g | Carbs 2.17 g | Fat 30.4 g
Per 100g | Calories 400
Protein 0 g | Carbs 72.5 g | Fat 10 g
Per 100g | Calories 372
Protein 4.7 g | Carbs 41.9 g | Fat 20.9 g
Per 100g | Calories 300
Protein 0 g | Carbs 72.5 g | Fat 0 g