Tim Hortons - Cauliflower has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tim Hortons - Cauliflower has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin A

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1411 IU28.2%Top 10%Very High
Vitamin C0.42 mg0.71%Mid 40%Average

Mineral Analysis

Calcium28.2 mg2.8%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0.5 g

Cholesterol 3 mg 1%

Sodium 1100 mg 45.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A 80% Vitamin C 2%

Calcium 8% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tim-hortons/cauliflower/22/2641 Embed Table:

Related Searches


Countrys Delight Cauliflower

Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g


Ryan's Grill - Cauliflower

Per 100g | Calories 18
Protein | Carbs 3.5 g | Fat 0 g


Village Grown Organic - Organic..

Per 100g | Calories 14
Protein 1 g | Carbs 3 g | Fat 0 g


Iceland - Carrots, Peas And..

Per 100g | Calories 49
Protein 3.5 g | Carbs 7 g | Fat 0.8 g


Tim Hortons - Sesame Seed

Per 100g | Calories 270
Protein 9 g | Carbs 53 g | Fat 2.5 g


Tim Hortons - Sour Cream Plain Cake..

Per 100g | Calories 270
Protein 3 g | Carbs 29 g | Fat 16 g


Tim Hortons - Italian Florentine

Per 100g | Calories 67
Protein 2.1 g | Carbs 9.5 g | Fat 2.1 g


Tim Hortons - Goulash Cockpot Low..

Per 100g | Calories 451
Protein 33.9 g | Carbs 10 g | Fat 30.1 g