73

Yogurt Mocca

Toni - Yogurt Mocca has a low-calorie, low-carb, average-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Toni - Yogurt Mocca, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs56%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 25 g 8.3%

Dietary Fiber

Sugars

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/toni_yogurt_mocca_calories Embed Table:

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