89

Tori's Sauce Recipe

Tori's Sauce has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tori's Sauce has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C28.6 mg47.6%
Vitamin D6.8 IU1.7%
Vitamin E1 mg3.5%
Thiamin1.3 mg86.7%
Riboflavin0.14 mg8.2%
Niacin1.4 mg7.2%
Vitamin B60.23 mg11.6%
Folate16 mcg4%
Vitamin B120.55 mcg9.2%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.6 mg9%
Magnesium17.6 mg4.4%
Phosphorus63 mg6.3%
Potassium279.8 mg8%
Sodium123.8 mg5.2%
Zinc0.48 mg3.2%
Copper0.12 mg6%
Manganese0.17 mg8.7%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber2.2 g8.8%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 123.8 mg 5.2%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.2 g8.8%

Sugars 6.5 g

Protein 4 g 8%

Vitamin A 12.7% Vitamin C 47.6%

Calcium 3.5% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=350879 Embed Table:

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