64

Tortilla Soup Recipe

Tortilla Soup Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 7.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Tortilla Soup Recipe has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat53%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium128.5 mg3.7%Bottom 30%Low
Sodium184.5 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.45 g0.5%Bottom 10%Very Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 30%Low
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 157

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 3.5 g 17.7%

Trans Fat 0.3 g

Cholesterol 67 mg 22.3%

Sodium 1011 mg 42.1%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.8 g11.2%

Sugars 2.3 g

Protein 26.7 g 53.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tortilla-soup-115733 Embed Table:

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