58

Panini Rustic Rolls, Par Baked

Trader Joe's - Panini Rustic Rolls, Par Baked has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Trader Joe's - Panini Rustic Rolls, Par Baked has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium582 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Lean Cuisine - Panini - Chicken Club

Per 100g | Calories 188
Protein 14.1 g | Carbs 20 g | Fat 5.3 g

62

Lean Cuisine - Panini Philly-style..

Per 100g | Calories 194
Protein 12.4 g | Carbs 24.7 g | Fat 5.3 g

25

Vocelli Pizza - Italian Panini

Per 100g | Calories 208
Protein 12.4 g | Carbs 17.6 g | Fat 9.6 g

64

Panini General

Per 100g | Calories 252
Protein 7.8 g | Carbs 51 g | Fat 1.4 g

9

Trader Joe's - Classic Egg Salad On..

Per 100g | Calories 188
Protein 10 g | Carbs 15.3 g | Fat 10 g

21

Trader Joe's - Fat Free Balsamic..

Per 100g | Calories 83
Protein 0 g | Carbs 20 g | Fat 0 g

21

Trader Joe's - Dijon Mustard With..

Per 100g | Calories 100
Protein 0 g | Carbs 18 g | Fat 0 g

35

Trader Joe's - Trader Giotto's..

Per 100g | Calories 214
Protein 8.7 g | Carbs 27.8 g | Fat 7.9 g