Trader Joe's - Panini Rustic Rolls, Par Baked has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Trader Joe's - Panini Rustic Rolls, Par Baked, and we advise that this food in moderation.
|Calories from Protein||15%|
|Calories from Fat||0%|
|Calories from Carbs||85%|
|Sodium||582 mg||24.3%||Top 30%||High|
|Total Carbohydrate||49.4 g||16.5%||Top 30%||High|
|Dietary Fiber||1.8 g||7.1%||Top 30%||High|
|Protein||8.8 g||17.6%||Mid 40%||Average|
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 14.1 g | Carbs 20 g | Fat 5.3 g
Per 100g | Calories 194
Protein 12.4 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 208
Protein 12.4 g | Carbs 17.6 g | Fat 9.6 g
Per 100g | Calories 252
Protein 7.8 g | Carbs 51 g | Fat 1.4 g
Per 100g | Calories 188
Protein 10 g | Carbs 15.3 g | Fat 10 g
Per 100g | Calories 83
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 214
Protein 8.7 g | Carbs 27.8 g | Fat 7.9 g