37

Skinless & Boneless Sardines in Olive Oil

Trader Joe's - Skinless & Boneless Sardines in Olive Oil has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Trader Joe's - Skinless & Boneless Sardines in Olive Oil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat51%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat2.7 g13.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 160 mg 6.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Trader Joe's - Lighly Smoked Sardines..

Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g

4

StarKist - Solid Light Tuna in Olive..

Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g

38

Crown Prince - Skinless & Bonless..

Per 100g | Calories 222
Protein 26.3 g | Carbs 0 g | Fat 12.1 g

46

Bumble Bee - Tonno in Olive Oil

Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g

11

Trader Joe's - Simply Wild Pacific..

Per 100g | Calories 118
Protein 25.9 g | Carbs 0 g | Fat 1.8 g

13

Trader Joe's - Seasoned Mahi Mahi..

Per 100g | Calories 92
Protein 14.8 g | Carbs 1.41 g | Fat 3.2 g

3

Trader Joe's - Smoked Herring

Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 19.4 g

2

Trader Joe's - Smoked Trout

Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.9 g