Yellow Cling Peach Halves in White Grape Juice

Trader Joe's - Yellow Cling Peach Halves in White Grape Juice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Trader Joe's - Yellow Cling Peach Halves in White Grape Juice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A357.1 IU7.1%Top 30%High
Vitamin C3.4 mg5.7%Top 30%High

Mineral Analysis

Calcium0 mg
Iron0.26 mg1.4%Bottom 30%Low
Sodium7.1 mg0.3%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars10.7 g

Protein Analysis

Protein0.71 g1.4%Bottom 30%Low

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 8%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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