62

Triceps Brach Ranch Cut Steak Center Cut Steak Raw Beef Value Cut Select Trimmed to 0" Fat Separable Lean and Fat Steak Shoulder Top and Center Steaks Shoulder Clod Chuck Beef

Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brach has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brach, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.18 mg0.6%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.09 mg6.2%Mid 40%Average
Riboflavin0.25 mg14.9%Top 30%High
Niacin5.3 mg26.6%Top 30%High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron2.6 mg14.7%Top 30%High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus221 mg22.1%Top 30%High
Potassium370 mg10.6%Top 30%High
Sodium58 mg2.4%Mid 40%Average
Zinc6 mg39.9%Top 10%Very High
Copper0.11 mg5.3%Mid 40%Average
Manganese0.02 mg1%Bottom 30%Low
Selenium32 mcg45.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.3%Top 30%High
Tryptophan139 mg
Threonine844.1 mg
Isoleucine961 mg
Leucine1681.3 mg
Lysine1785.9 mg
Methionine550.1 mg
Cystine273 mg
Phenylalanine834.9 mg
Tyrosine673 mg
Valine1048.1 mg
Arginine1366.2 mg
Histidine674.1 mg
Alanine1284.9 mg
Aspartic Acid1924.7 mg
Glutamic Acid3171.8 mg
Glycine1286.9 mg
Proline1006.9 mg
Serine832 mg
Hydroxyproline119 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.8 g 9%

Trans Fat 0.2 g

Cholesterol 58 mg 19.3%

Sodium 58 mg 2.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.1 g 42.3%

Vitamin A Vitamin C

Calcium 0.4% Iron 14.7%

*Based on a 2000 Calorie diet

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