Turkey Cutlets With Tart Cherry Sauce Recipe

Turkey Cutlets With Tart Cherry Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Turkey Cutlets With Tart Cherry Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat40%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol30.1 mcg
Vitamin C5.6 mg9.4%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60.4 mg20.1%Top 10%Very High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

Calcium19.7 mg2%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus146.6 mg14.7%Top 30%High
Potassium292.8 mg8.4%Top 30%High
Sodium69.6 mg2.9%Bottom 30%Low
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.2%Top 30%High

Carbohydrate Analysis

Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars6 g
Glucose1.6 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

Alcohol2.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 133.4 mg 44.5%

Sodium 173.4 mg 7.2%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.6 g6.4%

Sugars 15 g

Protein 40 g 80%

Vitamin A 0% Vitamin C 23.3%

Calcium 4.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-cutlets-with-tart-cherry-sauce-215995 Embed Table:

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