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Turkish Labneh (light) Ulker has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Turkish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Turkish Labneh (light) Ulker, and we advise that this food in moderation.
|Calories from Protein||19%|
|Calories from Fat||65%|
|Calories from Carbs||16%|
|Protein||8.2 g||16.4%||Mid 40%||Average|
Amount Per Serving
Calories 173 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 20 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 4.9 g | Fat 1.8 g
Per 100g | Calories 114
Protein 8.3 g | Carbs 18.5 g | Fat 0.58 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 263
Protein 14.2 g | Carbs 4.4 g | Fat 21 g
Per 100g | Calories 474
Protein 0 g | Carbs 65.8 g | Fat 21.6 g
Per 100g | Calories 251
Protein 3.2 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 99
Protein 10.2 g | Carbs 9.7 g | Fat 1.8 g