Turkish Labneh (light) Ulker

Turkish Labneh (light) Ulker has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Turkish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Turkish Labneh (light) Ulker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat65%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium0 mg

Carbohydrate Analysis

Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein8.2 g16.4%Mid 40%Average

Fat Analysis

Total Fat12.5 g19.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.2 g 16.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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