19

Ukraine Baked Potato Salad Recipe

Ukraine Baked Potato Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ukraine Baked Potato Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C44.4 mg74%
Thiamin0.39 mg26%
Niacin8.2 mg41%
Vitamin B60.92 mg46%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron4.3 mg24%
Magnesium92 mg23%
Potassium1105 mg31.6%
Sodium181 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber5.1 g20.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat11.6 g58%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 245 mg 81.7%

Sodium 181 mg 7.5%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 5.1 g20.4%

Sugars 3.4 g

Protein 13.3 g 26.6%

Vitamin A 16% Vitamin C 74%

Calcium 18% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ukraine-baked-potato-salad/detail.aspx Embed Table:

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