20

Unheated Separable Lean Only Boneless Spiral Slice Ham With Natural Juices Cured Pork

Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 1.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat26%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39 IU0.8%Mid 40%Average
Retinol12 mcg
Retinol Activity Equivalent12 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.17 mg0.57%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.4 mg26.6%Top 30%High
Riboflavin0.2 mg11.5%Mid 40%Average
Niacin5.7 mg28.7%Top 30%High
Vitamin B60.37 mg18.3%Top 30%High
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Choline78.2 mg
Betaine3.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus283 mg28.3%Top 30%High
Potassium317 mg9.1%Top 30%High
Sodium894.9 mg37.3%Top 10%Very High
Zinc1.7 mg11%Mid 40%Average
Copper0.17 mg8.5%Top 30%High
Selenium37.9 mcg54.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.22 g0.4%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars1.2 g
Sucrose779.9 mg
Glucose440 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.5%Top 30%High
Tryptophan181 mg
Threonine861.1 mg
Isoleucine869.1 mg
Leucine1542.1 mg
Lysine1626 mg
Methionine459.9 mg
Cystine216 mg
Phenylalanine770 mg
Tyrosine625.1 mg
Valine974.1 mg
Arginine1231.9 mg
Histidine838.1 mg
Alanine1134 mg
Aspartic Acid1679.1 mg
Glutamic Acid2754.6 mg
Glycine1004.9 mg
Proline826.1 mg
Serine754.1 mg
Hydroxyproline125 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 894.9 mg 37.3%

Total Carbohydrates 1.22 g 0.4%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 19.3 g 38.5%

Vitamin A 0.8% Vitamin C

Calcium 0.4% Iron 4.2%

*Based on a 2000 Calorie diet

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