35

Utz Tortillas Bite Size

Utz

Utz - Utz Tortillas Bite Size has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 84.99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Utz - Utz Tortillas Bite Size has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.9 mg7.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium388 mg16.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85 g28.3%Top 30%High
Dietary Fiber3.7 g14.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
50

Great Value - Chips Tortilla Bite..

Per 100g | Calories 366
Protein 4.9 g | Carbs 41.5 g | Fat 17.1 g

44

Tostitos - Tostitos Tortilla Chips..

Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g

45

Mama Lupe's - Chips White Corn..

Per 100g | Calories 485
Protein 6.5 g | Carbs 64.7 g | Fat 22.6 g

44

Tostitos - Tostitos Tortilla Chips..

Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g

Related Searches

35

Guerrero - Tortillas Flour Caseras

Per 100g | Calories 314
Protein 6.3 g | Carbs 47 g | Fat 9.4 g

41

Albuquerque Tortilla Co. -..

Per 100g | Calories 289
Protein 8 g | Carbs 49.7 g | Fat 6.4 g

29

Utz - Utz Tortillas Tortilla Chips,..

Per 100g | Calories 478
Protein 7.4 g | Carbs 66.3 g | Fat 22.1 g

33

Utz - Utz Tortillas Restaurant Style,..

Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

40

Utz - Chips Multigrain Sunflower..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

26

Utz - Pretzels Wheels

Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g

49

Utz - Utz Potato Chips Gourmet Sweet..

Per 100g | Calories 564
Protein 3.8 g | Carbs 60.2 g | Fat 33.9 g

29

Utz - Utz Tortillas Tortilla Chips,..

Per 100g | Calories 478
Protein 7.4 g | Carbs 66.3 g | Fat 22.1 g