12

Veal Scallopini

Veal Scallopini has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Veal Scallopini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat46%
 Calories from Carbs0%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium87 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Top 30%High
Saturated Fat4.3 g21.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 5%

Saturated Fat 1.2 g 6.1%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 24.7 mg 1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8.5 g 17.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Harris Teeter - Choice Veal..

Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.1 g

13

Veal Scallopini 1

Per Serving | Calories 510
Protein 23 g | Carbs 11 g | Fat 42 g

69

Sanitarium Vegie Delights - Country..

Per 100g | Calories 177
Protein 19.2 g | Carbs 9.3 g | Fat 6.5 g

26

Smith & Jones - Curry Noodles

Per 100g | Calories 440
Protein 10.7 g | Carbs 62.7 g | Fat 16.3 g

46

Riviana - Mahatma Jasmine Enriched..

Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g

74

Michelina's Budget Gormet - Spaghetti..

Per 100g | Calories 122
Protein 4.2 g | Carbs 22.5 g | Fat 1.6 g