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Veal Scallopini has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Scallopini has been given a composite ranking of 12, and sparingly.
|Calories from Protein||54%|
|Calories from Fat||46%|
|Calories from Carbs||0%|
|Sodium||87 mg||3.6%||Mid 40%||Average|
|Protein||30.1 g||60.2%||Top 10%||Very High|
Amount Per Serving
Calories 65 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 5%
Saturated Fat 1.2 g 6.1%
Cholesterol 32.3 mg 10.8%
Sodium 24.7 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.5 g 17.1%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.1 g
Per Serving | Calories 510
Protein 23 g | Carbs 11 g | Fat 42 g
Per 100g | Calories 177
Protein 19.2 g | Carbs 9.3 g | Fat 6.5 g
Per 100g | Calories 440
Protein 10.7 g | Carbs 62.7 g | Fat 16.3 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 122
Protein 4.2 g | Carbs 22.5 g | Fat 1.6 g