73

Vegetable Burritos 2 Recipe

Vegetable Burritos 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 113.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vegetable Burritos 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol32.4 mcg
Vitamin C20.8 mg34.7%Top 10%Very High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.34 mg22.8%Top 10%Very High
Riboflavin0.34 mg20.1%Top 10%Very High
Niacin3.1 mg15.4%Top 30%High
Vitamin B60.34 mg17.1%Top 30%High
Folate66.6 mcg16.6%Top 30%High
Folic Acid21.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.2 mg8.1%Top 30%High
Iron3.1 mg17.1%Top 10%Very High
Magnesium49.8 mg12.5%Top 10%Very High
Phosphorus147.8 mg14.8%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium440.8 mg18.4%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0.34 mg17.1%Top 10%Very High
Manganese0.34 mg17.1%Top 30%High
Selenium7.2 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber6.6 g26.5%Top 10%Very High
Sugars5.2 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.8%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 692 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 1291.5 mg 53.8%

Total Carbohydrates 113.2 g 37.7%

Dietary Fiber 19.4 g77.6%

Sugars 15.3 g

Protein 20.8 g 41.6%

Vitamin A 0.1% Vitamin C 101.7%

Calcium 23.8% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-burritos-153661 Embed Table:

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