30

Vegetable Egg Foo Young 2 eggs Recipe

Vegetable Egg Foo Young 2 eggs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetable Egg Foo Young 2 eggs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat50%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C4.7 mg7.8%
Vitamin D80 IU20%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2.1%
Riboflavin0.36 mg21.3%
Niacin0.16 mg0.8%
Vitamin B60.23 mg11.7%
Folate64 mcg16%
Vitamin B120.96 mcg16%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.7 mg9.2%
Magnesium7.2 mg1.8%
Phosphorus221 mg22.1%
Potassium288.9 mg8.3%
Sodium185.3 mg7.7%
Zinc1.3 mg8.8%
Copper0.03 mg1.7%
Manganese0.09 mg4.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber2.2 g8.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3 g15%
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 370 mg 123.3%

Sodium 185.3 mg 7.7%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.2 g8.8%

Sugars 2.3 g

Protein 14.8 g 29.6%

Vitamin A 12.8% Vitamin C 7.8%

Calcium 6% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858527 Embed Table:

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