Veggie Pita Pizzas Recipe

Veggie Pita Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veggie Pita Pizzas has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol18.4 mcg
Vitamin C13.2 mg22.1%Top 30%High
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.7%Top 30%High
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

Calcium128.6 mg12.9%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Magnesium33.8 mg8.4%Top 30%High
Phosphorus137.2 mg13.7%Top 30%High
Potassium227.8 mg6.5%Top 30%High
Sodium372.4 mg15.5%Top 30%High
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.4%Top 30%High
Selenium14.5 mcg20.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars3.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 871.4 mg 36.3%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 6.1 g24.4%

Sugars 8.2 g

Protein 16.5 g 33%

Vitamin A 0% Vitamin C 51.7%

Calcium 30.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veggie-pita-pizzas-114034 Embed Table:

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