90

Veggie Pita Wrap Recipe

Veggie Pita Wrap has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 79.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Veggie Pita Wrap, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.7 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C7.2 mg12.1%Top 30%High
Vitamin D0 IU
Thiamin0.31 mg21%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60.31 mg15.7%Top 30%High
Folate61.9 mcg15.5%Top 30%High
Folic Acid15.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus77 mg7.7%Mid 40%Average
Potassium176.1 mg5%Mid 40%Average
Sodium218.7 mg9.1%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.7%Top 30%High
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber3 g11.8%Top 30%High
Sugars1.5 g
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0.69 g3.5%Bottom 30%Low
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 695.6 mg 29%

Total Carbohydrates 79.1 g 26.4%

Dietary Fiber 9.4 g37.6%

Sugars 4.7 g

Protein 14.6 g 29.2%

Vitamin A 6.3% Vitamin C 38.3%

Calcium 10.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veggie-pita-wrap-352982 Embed Table:

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